A pedometer is a tool that measures the variety of steps an individual takes. It may be used to trace progress in the direction of health objectives, reminiscent of rising each day exercise or reducing weight. Pedometers may also assist folks keep motivated by offering a visible illustration of their progress.
There are lots of several types of pedometers out there, from easy step counters to extra superior fashions that observe distance, energy burned, and coronary heart fee. Some pedometers may even be synced with smartphones or computer systems to trace progress over time.
