Cooking steel-cut oats is an easy course of that yields a scrumptious and nutritious breakfast. Metal-cut oats are a whole-grain oat that’s minimally processed, leading to a chewy texture and nutty taste. They’re supply of fiber, protein, and iron, and they’re additionally low in energy and fats.
Metal-cut oats have been a staple meals in lots of cultures for hundreds of years. They have been first cultivated in China over 2,000 years in the past, they usually have been delivered to Europe by merchants within the Center Ages. Metal-cut oats have been a preferred meals for troopers and vacationers as a result of they’re simple to retailer and transport, and they are often cooked shortly and simply.
