Recipes for spaghetti squash contain making ready a winter squash selection (Cucurbita pepo) as an alternative to spaghetti or different pasta kinds. When cooked, the squash’s flesh separates into strands resembling spaghetti, giving it its identify. Spaghetti squash is a flexible ingredient, typically utilized in low-carb, gluten-free, and vegan dishes.
Spaghetti squash gives a number of dietary advantages. It’s excessive in fiber, vitamin A, and vitamin C. The fiber content material promotes fullness and helps digestive well being, whereas nutritional vitamins A and C contribute to immune perform and pores and skin well being. Moreover, spaghetti squash is a low-calorie meals, making it an appropriate selection for weight administration.
