Loud night breathing is a typical drawback that may have an effect on individuals of all ages, genders, and physique sorts. Whereas it’s usually thought-about a minor nuisance, loud night breathing can even have a major impression on the well being and well-being of each the snorer and their mattress accomplice. For ladies, loud night breathing could be significantly disruptive as a result of hormonal modifications that happen throughout menopause. These modifications can result in a lower in muscle tone within the throat, which may make it tougher to maintain the airway open throughout sleep.
There are a variety of issues that ladies can do to scale back or eradicate loud night breathing. These embody:
