Uncover the Secrets of Your Sleeping Heart: Unraveling the Average Heart Rate of Women

average heart rate sleeping woman

Uncover the Secrets of Your Sleeping Heart: Unraveling the Average Heart Rate of Women

The common coronary heart charge of a sleeping lady is between 50 and 70 beats per minute (bpm). That is slower than the typical coronary heart charge of a waking lady, which is between 60 and 80 bpm. The guts charge decreases throughout sleep as a result of the physique is in a state of relaxation. Throughout sleep, the physique’s metabolism slows down, and fewer oxygen is required. This lower in oxygen demand permits the center to decelerate and beat much less regularly.

There are a selection of things that may have an effect on the center charge of a sleeping lady, together with age, weight, health stage, and medicines. For instance, the center charge of a younger, wholesome lady is usually decrease than the center charge of an older, chubby lady. Moreover, the center charge of a lady who’s taking sure medicines, reminiscent of beta-blockers, could also be decrease than the center charge of a lady who isn’t taking any medicines.

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