A recipe for chia seeds usually entails combining chia seeds with a liquid, comparable to water, milk, or juice, and permitting the combination to take a seat for a time period, normally at the least half-hour. This permits the chia seeds to soak up the liquid and develop, making a gel-like substance. Chia seeds are a very good supply of fiber, protein, and omega-3 fatty acids, and they are often added to quite a lot of dishes, together with smoothies, salads, and desserts.
Chia seeds have been consumed for hundreds of years by the indigenous peoples of Mexico and Guatemala. The seeds have been an necessary a part of the Aztec weight loss plan, they usually have been used to make quite a lot of meals, together with gruel, porridge, and drinks. Chia seeds have been additionally used for medicinal functions, they usually have been believed to have quite a lot of well being advantages, together with the flexibility to spice up vitality, enhance digestion, and cut back irritation.