A standard coronary heart fee for girls typically ranges from 60 to 100 beats per minute (bpm) whereas resting. Coronary heart fee can differ based mostly on age, health stage, and medicines. It’s often measured by taking the heart beat on the wrist or neck. A wholesome coronary heart fee is essential for sustaining correct blood movement and oxygen supply to the physique’s organs and tissues.
Sustaining a traditional coronary heart fee might help scale back the chance of coronary heart illness, stroke, and different cardiovascular issues. Common train, a nutritious diet, and stress administration methods can all contribute to a wholesome coronary heart fee. In some circumstances, medicines could also be essential to manage coronary heart fee.