Broccoli rabe, also called rapini, is a leafy inexperienced vegetable with a barely bitter style. It’s a member of the Brassicaceae household, which additionally contains broccoli, cauliflower, and kale. Broccoli rabe is a well-liked ingredient in Italian delicacies and is commonly utilized in pasta dishes, soups, and salads.
Broccoli rabe is an efficient supply of nutritional vitamins A, C, and Ok, in addition to fiber and calcium. It is usually an excellent supply of antioxidants, which may also help to guard the physique from injury brought on by free radicals.
