A chia seed pudding is a dessert or breakfast dish constituted of chia seeds. Chia seeds are soaked in a liquid, often milk or water, after which refrigerated till they turn into gelatinous. Chia seed pudding is an efficient supply of fiber, protein, and omega-3 fatty acids. It may be flavored with a wide range of elements, akin to fruit, nuts, or chocolate.
Chia seed pudding is a comparatively new dish, nevertheless it has shortly turn into fashionable attributable to its well being advantages and comfort. Chia seeds are a superb supply of fiber, which might help to maintain you feeling full and cut back cravings. They’re additionally a superb supply of protein, which is crucial for constructing and repairing tissues. As well as, chia seeds are a superb supply of omega-3 fatty acids, that are essential for coronary heart well being.