Pineapples are a tropical fruit that’s filled with vitamins and antioxidants. They’re supply of nutritional vitamins C and B6, in addition to minerals like potassium and manganese. Pineapples have been proven to have various well being advantages, together with boosting immunity, lowering irritation, and enhancing digestion.
Pineapples are additionally supply of bromelain, an enzyme that has been proven to have anti-inflammatory and anti-cancer properties. Bromelain has been proven to be efficient in lowering ache and swelling in individuals with arthritis and different inflammatory circumstances. It might additionally assist to stop the expansion of most cancers cells.