Mustard greens are leafy greens with a barely bitter taste, a part of the mustard household that features cabbage, broccoli, and cauliflower. They’re a very good supply of nutritional vitamins, particularly vitamin Ok, and minerals like calcium and iron. One of many some ways to prepare dinner mustard greens is to saut them in a skillet with different greens or meat.
Mustard greens have been cultivated for hundreds of years in China and Japan, and had been delivered to america by European colonists within the 18th century. They’re now grown all around the world and are a preferred ingredient in lots of cuisines.
