The Mayo Clinic Food plan PDF is a complete dietary plan that gives evidence-based dietary steerage for weight reduction and general well-being. Popularized in 2017, it emphasizes a balanced strategy centered round complete, unprocessed meals, lean proteins, and wholesome fat.
The weight-reduction plan has gained recognition for its effectiveness in selling gradual weight reduction and decreasing the chance of persistent illnesses. It emphasizes the significance of conscious consuming, meal planning, and assist techniques.