Bone marrow is a smooth, gelatinous tissue discovered within the heart of bones. It’s a wealthy supply of vitamins, together with iron, vitamin B12, and protein. Bone marrow may be cooked in a wide range of methods, however the most typical strategies are roasting, grilling, and braising.
Bone marrow is an effective supply of a number of important vitamins. It’s a good supply of iron, which is important for pink blood cell manufacturing. It’s also a superb supply of vitamin B12, which is important for nerve operate and cell progress. Moreover, bone marrow is an effective supply of protein, which is important for constructing and repairing tissues.
