A ketogenic food regimen meals checklist PDF (noun) is a complete doc that outlines the meals allowed and restricted on a ketogenic food regimen. This widely known food regimen goals to induce a metabolic state referred to as ketosis, the place the physique burns fats for gas as a substitute of carbohydrates.
Ketogenic diets have gained prominence for his or her potential advantages in weight administration, blood sugar management, and sure neurological circumstances. Traditionally, they had been developed within the Nineteen Twenties as a remedy for epilepsy.
