Kegel workouts for males, documented in PDF format, are pelvic flooring muscle workouts that improve urinary and sexual well being in males. As an example, the “Kegel Workouts for Males PDF” information supplies step-by-step directions for strengthening these muscle groups.
Kegel workouts are important for males as they enhance bladder management, alleviate signs of erectile dysfunction, and increase sexual pleasure. Their historic significance dates again to 1948, when Dr. Arnold Kegel developed them to handle urinary incontinence in girls.
