Iron is an important mineral that performs a significant function in lots of bodily features, together with the manufacturing of hemoglobin, which carries oxygen all through the physique. Iron deficiency can result in anemia, which may trigger fatigue, weak point, and shortness of breath. The really helpful every day consumption of iron for girls varies relying on age and different components, equivalent to being pregnant or menstruation. Nonetheless, most girls ought to purpose to eat round 18 mg of iron every day.
Iron is present in quite a lot of meals, together with meat, seafood, beans, lentils, and leafy inexperienced greens. Heme iron, which is present in animal merchandise, is extra simply absorbed by the physique than non-heme iron, which is present in plant-based meals. Nonetheless, each forms of iron are essential for sustaining iron ranges.
