A FODMAP eating regimen PDF 2023 is a complete information to the low FODMAP eating regimen, a scientifically confirmed consuming plan designed to alleviate digestive points. It gives detailed info on FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), that are short-chain carbohydrates discovered in lots of meals that may trigger intestine discomfort in delicate people.
The FODMAP eating regimen has gained vital traction lately as a result of its effectiveness in lowering signs akin to bloating, fuel, belly ache, and diarrhea. It’s notably useful for people with irritable bowel syndrome (IBS), a standard digestive dysfunction that impacts hundreds of thousands worldwide.
