Bone density measures the quantity of minerals, primarily calcium, in your bones. Regular bone density is crucial for sustaining sturdy and wholesome bones, particularly for older people who’re extra vulnerable to situations like osteoporosis. For a 70-year-old lady, regular bone density is essential for preserving mobility, stopping fractures, and guaranteeing general well-being.
Common train, a balanced weight loss plan wealthy in calcium and vitamin D, and avoiding extreme alcohol consumption and smoking are vital elements in sustaining bone well being. Moreover, hormone alternative remedy could be helpful for postmenopausal girls in preserving bone density. It is very important seek the advice of with a healthcare skilled to find out one of the best plan of action for sustaining bone well being.
