Biotin is a water-soluble vitamin that performs an necessary function within the physique’s metabolism. It’s concerned in quite a lot of processes, together with the manufacturing of power, the metabolism of fat and carbohydrates, and the synthesis of proteins. Biotin can be necessary for the well being of the pores and skin, hair, and nails.
The really helpful every day consumption of biotin for girls is 30 micrograms (mcg). Nonetheless, some girls might have to take extra biotin, reminiscent of those that are pregnant or breastfeeding, or those that have sure medical circumstances. Biotin is present in a wide range of meals, together with meat, fish, eggs, nuts, and seeds. Additionally it is out there as a dietary complement.
