1 cup cooked white rice energy refers back to the power content material of 1 cup of cooked white rice, a staple meals in lots of cultures worldwide. One cup (186 grams) of cooked white rice gives roughly 204 energy, making it a big supply of power within the food plan.
The energy in cooked white rice primarily come from carbohydrates, which account for about 80% of its composition. These carbohydrates are quickly digested and absorbed by the physique, offering a fast supply of power. Moreover, cooked white rice accommodates small quantities of protein, fiber, and important nutritional vitamins and minerals, reminiscent of iron, niacin, and thiamine.