Cooking frozen broccoli is a handy and nutritious approach so as to add greens to your weight loss plan. Frozen broccoli is flash-frozen on the peak of freshness, preserving its vitamins and taste. It is a wonderful supply of nutritional vitamins A, C, and Ok, in addition to fiber and antioxidants.
Frozen broccoli is flexible and may be cooked in varied methods. It may be steamed, boiled, microwaved, or roasted. Steaming or boiling is the commonest methodology, because it preserves the broccoli’s vitamins and coloration. To steam broccoli, place it in a steamer basket over boiling water and cook dinner for 5-7 minutes, or till tender. To boil broccoli, add it to a pot of boiling water and cook dinner for 3-5 minutes, or till tender.
