Catanoga is a portmanteau of the phrases “cat” and “yoga”. It’s a type of train that mixes yoga poses with cat-like actions. Catanoga is a comparatively new type of train, nevertheless it has rapidly gained reputation because of its many advantages.
Catanoga is a low-impact train that’s appropriate for folks of all ages and health ranges. It’s a smart way to enhance flexibility, energy, and stability. Catanoga also can assist to cut back stress and enhance psychological well-being.
