A recent inexperienced bean recipe is a culinary preparation that makes use of freshly harvested inexperienced beans as its main ingredient. Inexperienced beans, often known as string beans or snap beans, are the unripe pods of the frequent bean (Phaseolus vulgaris). They’re sometimes lengthy, slender, and have a crisp texture and a barely candy taste. Contemporary inexperienced beans are a flexible ingredient that may be cooked in quite a lot of methods, together with boiling, steaming, stir-frying, and roasting.
Contemporary inexperienced beans are a superb supply of nutritional vitamins and minerals, together with vitamin C, vitamin Okay, and folate. They’re additionally a superb supply of fiber. Consuming recent inexperienced beans has been linked to quite a lot of well being advantages, together with lowering the chance of coronary heart illness, stroke, and most cancers.