Cooking asparagus on the range is an easy and fast strategy to put together this scrumptious and nutritious vegetable. Asparagus is an efficient supply of nutritional vitamins A, C, and Okay, in addition to folate, fiber, and potassium. It is usually a low-calorie vegetable, making it a fantastic selection for these watching their weight.
To cook dinner asparagus on the range, merely trim the ends of the asparagus spears and rinse them underneath chilly water. Then, warmth a big skillet or Dutch oven over medium warmth. Add a tablespoon of olive oil to the pan and swirl to coat. Add the asparagus spears to the pan and cook dinner for 5-7 minutes, or till the asparagus is tender-crisp. Season the asparagus with salt and pepper to style.
