Regular blood stress varies relying on an individual’s age, intercourse, and general well being. For girls, regular blood stress readings usually fall inside a particular vary based mostly on their age group. Understanding these regular ranges is essential for sustaining good cardiovascular well being and stopping potential problems.
As girls age, their blood stress tends to extend progressively. That is primarily as a result of pure stiffening of arteries that happens with age. Moreover, hormonal adjustments throughout menopause also can contribute to elevated blood stress. Sustaining a wholesome weight, participating in common bodily exercise, and following a balanced eating regimen can assist mitigate these age-related adjustments and help optimum blood stress ranges.
