Ldl cholesterol is a delicate, waxy substance present in all cells of the physique. It’s important for a lot of bodily capabilities, together with hormone manufacturing, vitamin D synthesis, and cell membrane formation. Nonetheless, excessive ranges of ldl cholesterol can result in the buildup of plaque within the arteries, which might improve the chance of coronary heart illness and stroke.
Weight loss program is likely one of the most vital components in controlling levels of cholesterol. A nutritious diet can assist to decrease levels of cholesterol and cut back the chance of coronary heart illness and stroke. Among the meals which can be good for reducing ldl cholesterol embrace fruits, greens, entire grains, and fish.