An anti-inflammatory food plan meal plan PDF is a doc that gives a personalized consuming plan designed to scale back irritation within the physique. It usually contains recipes and pointers for meals which might be wealthy in anti-inflammatory meals, akin to fruits, greens, complete grains, and fish.
Irritation is a pure response to damage or an infection, however power irritation can contribute to quite a lot of well being issues, together with coronary heart illness, most cancers, and arthritis. An anti-inflammatory food plan will help to scale back irritation and enhance general well being.