Cooking salmon in a skillet is an easy and efficient strategy to put together this scrumptious and nutritious fish. It’s a versatile dish that may be loved for breakfast, lunch, or dinner. Salmon is an efficient supply of protein, omega-3 fatty acids, and different important vitamins. It’s also a comparatively low-fat fish, making it a wholesome selection for many who are watching their weight.
There are numerous alternative ways to cook dinner salmon in a skillet. One in style methodology is to pan-sear the salmon. This entails heating a skillet over medium-high warmth and including a small quantity of oil. The salmon is then added to the skillet and cooked for 3-4 minutes per facet, or till it’s cooked by way of. One other in style methodology is to bake the salmon in a skillet. This entails preheating the oven to 400 levels Fahrenheit and including the salmon to a skillet. The salmon is then baked for 10-12 minutes, or till it’s cooked by way of.