Cooking tilapia within the oven is an easy and wholesome option to put together this mild-flavored fish. Tilapia is a lean fish that could be a good supply of protein, omega-3 fatty acids, and nutritional vitamins B12 and D. Baking tilapia within the oven lets you management the components and seasonings, so you may create a dish that’s tailor-made to your style.
There are various alternative ways to cook dinner tilapia within the oven. You’ll be able to bake it complete, filleted, or in chunks. You can too add a wide range of seasonings and sauces to create totally different flavors. Some fashionable seasonings for tilapia embody lemon, garlic, herbs, and spices. You can too add a sauce created from white wine, butter, or tomatoes.