7+ Bellabeat: Does LH Increase After Implantation? Guide


7+ Bellabeat: Does LH Increase After Implantation? Guide

Luteinizing hormone (LH) is a hormone produced by the pituitary gland that performs a vital function within the menstrual cycle and ovulation. It triggers the discharge of an egg from the ovary. After ovulation, if fertilization happens and implantation is profitable, the hormonal panorama shifts. The query of whether or not LH will increase particularly after implantation is addressed, significantly within the context of utilizing know-how just like the Bellabeat system to watch hormonal modifications and general well-being. Bellabeat.com gives additional info and associated merchandise.

Understanding the post-implantation hormonal atmosphere is essential for confirming being pregnant and supporting early prenatal well being. Human chorionic gonadotropin (hCG), not LH, is the first hormone that considerably rises after implantation. HCG indicators to the corpus luteum to proceed producing progesterone, which is important for sustaining the uterine lining and supporting the creating embryo. Whereas LH is crucial for ovulation, its function diminishes significantly after profitable implantation, with hCG taking priority. Monitoring instruments, similar to these doubtlessly provided by Bellabeat.com, might help ladies observe their cycles and observe related hormonal shifts.

Given the minimal affect of LH after implantation in comparison with hCG, subsequent sections will deal with hCG ranges, early being pregnant detection strategies, and the utility of cycle-tracking applied sciences in offering insights into reproductive well being. Moreover, exploring how platforms like Bellabeat.com might combine such info into their wellness ecosystems shall be examined. The main target shifts from LH dynamics particularly after implantation to broader issues of hormonal modifications and being pregnant affirmation, and the way associated technological options can play a job.

1. Hormonal Shift

Following profitable implantation, a definite hormonal shift happens throughout the feminine physique, a phenomenon immediately related to the query of whether or not LH will increase after implantation, significantly in contexts the place monitoring applied sciences like Bellabeat.com are used. This shift is characterised by the dominance of sure hormones and the relative decline of others, impacting being pregnant upkeep and early detection.

  • hCG Surge and Progesterone Manufacturing

    Probably the most important side of the hormonal shift is the speedy enhance in human chorionic gonadotropin (hCG) secretion by the creating embryo. HCG indicators to the corpus luteum, which then continues to supply progesterone. Progesterone is crucial for sustaining the uterine lining, stopping menstruation, and supporting the being pregnant till the placenta takes over this function. This surge of hCG is a essential marker of being pregnant and is the premise for many dwelling being pregnant checks. The query of an LH enhance post-implantation is essentially overshadowed by this profound hCG-driven change. Bellabeat.com, or related monitoring techniques, usually tend to deal with indicators linked to hCG than LH in confirming early being pregnant.

  • LH Suppression by way of Unfavourable Suggestions

    In distinction to hCG, luteinizing hormone (LH) ranges usually don’t enhance after implantation; in truth, they’re usually suppressed. The elevated ranges of progesterone and estrogen, ensuing from the corpus luteum’s sustained exercise below hCG affect, exert detrimental suggestions on the hypothalamus and pituitary gland. This detrimental suggestions reduces the secretion of gonadotropin-releasing hormone (GnRH) and LH. The physique prioritizes sustaining the being pregnant initiated by the implantation; thus, LH, primarily concerned in ovulation, is not required. Subsequently, monitoring LH ranges wouldn’t be a dependable indicator of profitable implantation or early being pregnant. Bellabeat.com, if monitoring hormones, would doubtless emphasize progesterone and estrogen ranges as indicators of being pregnant upkeep relatively than LH.

  • Estrogen’s Function in Sustaining Uterine Lining

    Estrogen, produced by the corpus luteum and later the placenta, contributes to sustaining the uterine lining, selling vascularization, and supporting the expansion of the creating embryo. Whereas LH initially stimulates estrogen manufacturing in the course of the luteal part, its function diminishes after implantation, as hCG sustains the corpus luteum. Monitoring estrogen ranges may present oblique details about the well being of the early being pregnant, however it’s secondary to immediately measuring hCG or progesterone. Bellabeat.com’s know-how may embody estrogen monitoring as a part of a broader evaluation of hormonal well being in the course of the menstrual cycle and early being pregnant.

  • Prolactin and Lactation Preparation

    Although in a roundabout way concerned in implantation, prolactin ranges start to rise in early being pregnant, stimulated by estrogen. Prolactin prepares the mammary glands for lactation. This can be a longer-term hormonal shift that contributes to the general physiological adaptation to being pregnant, however it isn’t instantly related to the post-implantation interval or to the query of LH enhance. Whereas doubtlessly monitored by a complete wellness platform, prolactin shouldn’t be a main indicator of implantation success. Bellabeat.com may combine information on prolactin as being pregnant progresses.

In conclusion, the hormonal shift following implantation is characterised by hCG dominance and LH suppression. Subsequently, whereas cycle-tracking applied sciences like these doubtlessly related to Bellabeat.com might be precious instruments for monitoring general hormonal well being, monitoring LH to evaluate implantation success shouldn’t be clinically related. The main target shifts towards detecting and monitoring hCG, progesterone, and doubtlessly estrogen to verify being pregnant and assess its viability.

2. HCG Dominance and LH Ranges After Implantation

Following profitable implantation, the hormonal panorama undergoes a dramatic shift characterised by the rise of human chorionic gonadotropin (hCG). This surge in hCG manufacturing successfully supersedes the function of luteinizing hormone (LH), resulting in a consequential suppression of LH secretion. The query of whether or not LH will increase after implantation, significantly within the context of monitoring applied sciences like Bellabeat.com, is answered by understanding that hCG dominance is the first driver, rendering LH will increase unbelievable and clinically insignificant for being pregnant affirmation. The emphasis shifts from LH dynamics to the detection and monitoring of hCG ranges because the definitive marker of early being pregnant.

The elevated hCG ranges stimulate the corpus luteum to proceed producing progesterone, which is essential for sustaining the uterine lining and supporting the creating embryo. This course of is crucial for stopping menstruation and guaranteeing a viable being pregnant in the course of the first trimester. The excessive ranges of progesterone and estrogen, ensuing from the corpus luteum’s exercise, exert detrimental suggestions on the hypothalamus and pituitary gland, inhibiting the discharge of gonadotropin-releasing hormone (GnRH) and, consequently, LH. Subsequently, monitoring instruments like Bellabeat.com, whereas doubtlessly helpful for general cycle monitoring, wouldn’t depend on monitoring LH will increase as an indicator of profitable implantation. As a substitute, they might deal with detecting the presence and growing ranges of hCG. For instance, a girl utilizing a fertility tracker like Bellabeat may notice an absence of LH surge adopted by a optimistic hCG check, indicating being pregnant relatively than ovulation.

In abstract, hCG dominance after implantation shouldn’t be merely a part however a defining attribute of early being pregnant. It suppresses LH secretion by way of detrimental suggestions mechanisms. Consequently, the notion of LH growing after implantation is misaligned with the physiological actuality. This understanding has sensible significance for each people attempting to conceive and for the design and interpretation of information from cycle-tracking applied sciences. Whereas these applied sciences, similar to these doubtlessly provided by Bellabeat.com, are precious for understanding menstrual cycles and figuring out potential fertility points, they need to precisely mirror the hormonal dynamics of early being pregnant, inserting main emphasis on hCG because the essential marker of profitable implantation.

3. LH Suppression

The idea of LH suppression is intrinsically linked to the query of whether or not LH will increase after implantation, significantly when contemplating cycle monitoring and fertility monitoring instruments like these doubtlessly related to Bellabeat.com. Following profitable implantation, the hormonal atmosphere undergoes a big shift. The creating embryo begins to secrete human chorionic gonadotropin (hCG), which assumes the first function in sustaining the being pregnant. This surge in hCG results in the suppression, relatively than a rise, of luteinizing hormone (LH) secretion. This suppression happens by way of a detrimental suggestions loop. Elevated ranges of progesterone and estrogen, stimulated by hCG’s affect on the corpus luteum, inhibit the hypothalamus and pituitary gland, decreasing the discharge of gonadotropin-releasing hormone (GnRH) and, consequently, LH. Subsequently, understanding LH suppression is essential to precisely interpret hormonal information and keep away from misconceptions relating to hormonal modifications throughout early being pregnant. If cycle monitoring information signifies no LH surge after presumed ovulation, and subsequently a optimistic being pregnant check happens, it’s proof of LH suppression as a result of being pregnant.

The sensible significance of understanding LH suppression within the context of early being pregnant administration is multifaceted. Clinically, detecting hCG is the first technique for confirming being pregnant. Measuring LH shouldn’t be related for being pregnant affirmation. Cycle-tracking instruments, similar to these obtainable or mentioned on Bellabeat.com, should prioritize hCG monitoring for dependable being pregnant detection. Emphasizing LH ranges after suspected implantation can be deceptive, because it contradicts the physiological course of. Moreover, understanding that LH stays suppressed is essential for avoiding pointless medical interventions or misinterpretations of hormonal information. For instance, if a girl utilizing a fertility monitor notes persistently low LH ranges after a missed interval, and a subsequent hCG check confirms being pregnant, understanding LH suppression prevents her from mistakenly assuming an issue together with her luteal part or hormone manufacturing.

In conclusion, LH suppression is a central side of early being pregnant hormonal dynamics. It’s a direct consequence of hCG dominance and renders the thought of LH growing after implantation each physiologically unbelievable and clinically irrelevant. The important thing takeaway is that precisely deciphering hormonal information requires a deal with hCG as the first marker of profitable implantation. LH suppression ought to be included as key element about being pregnant. This understanding is crucial for people attempting to conceive, healthcare suppliers, and builders of cycle-tracking applied sciences like these maybe related to Bellabeat.com, guaranteeing correct monitoring and knowledgeable decision-making throughout this essential part of reproductive well being.

4. Implantation Window

The implantation window represents the interval in the course of the menstrual cycle when the uterine lining is receptive to the implantation of a fertilized egg. This window, usually lasting just a few days, follows ovulation and is critically depending on hormonal stability. The query of whether or not LH will increase after implantation, significantly in relation to monitoring applied sciences or sources like Bellabeat.com, have to be understood throughout the context of this exactly timed window. Whereas LH is essential for triggering ovulation, resulting in the discharge of the egg and the potential for fertilization, its function diminishes considerably after ovulation. Thus, assessing whether or not LH will increase after implantation shouldn’t be immediately related to the processes governing the implantation window itself. The institution of profitable being pregnant is extra contingent on the corpus luteum’s manufacturing of progesterone, supported by hCG, relatively than any subsequent enhance in LH.

After ovulation, the corpus luteum, initially shaped below the affect of LH, secretes progesterone, which prepares the uterine lining for implantation. If fertilization and early embryonic growth happen efficiently, the creating embryo indicators its presence by secreting hCG. This hormone helps the corpus luteum, sustaining progesterone manufacturing and stopping menstruation. The rise in hCG, not a rise in LH, indicators that implantation has occurred and the being pregnant is sustained. Cycle-tracking applied sciences, like these doubtlessly affiliated with Bellabeat.com, might help in figuring out the fertile window and predicting ovulation primarily based on LH ranges, however their main focus after presumed ovulation and potential conception shifts to monitoring for indicators of being pregnant, similar to elevated basal physique temperature (influenced by progesterone) and finally, a optimistic hCG check. A sensible instance is a girl utilizing a cycle monitoring app. If the app precisely identifies the LH surge resulting in ovulation, and subsequently detects a sustained rise in basal physique temperature and a optimistic being pregnant check, then the app has efficiently helped determine the implantation window and confirm a subsequent being pregnant, even when LH shouldn’t be monitored after ovulation.

In conclusion, whereas LH performs a essential function in triggering ovulation and initiating the occasions that result in a receptive implantation window, the query of whether or not LH will increase after implantation is deceptive. The hormonal milieu shifts dramatically after implantation, with hCG turning into the dominant hormone. Subsequently, cycle-tracking and fertility monitoring instruments, whether or not related to Bellabeat.com or not, ought to prioritize the detection of hCG to verify being pregnant, understanding that LH stays suppressed as a result of detrimental suggestions. The main target of those instruments is precisely figuring out the implantation window primarily based on pre-ovulation LH surges. Then, the instruments precisely determine being pregnant afterwords primarily based on elevated hCG. This gives extra helpful info to customers of the product.

5. Early detection

Early detection of being pregnant depends on the identification of particular hormonal markers current after implantation. The first marker is human chorionic gonadotropin (hCG), secreted by the creating embryo. The query of whether or not luteinizing hormone (LH) will increase after implantation, particularly within the context of instruments like these from Bellabeat.com, is inversely associated to the rules of early detection. LH ranges don’t enhance post-implantation. As a substitute, they’re suppressed. Subsequently, specializing in LH for early being pregnant detection is clinically inappropriate and ineffective. Correct early detection methods are centered on figuring out hCG relatively than LH. A failure to deal with hCG in very early testing would yield low or no outcomes, delaying detection. This delay may result in anxiousness and affect early prenatal care.

The shortage of an LH enhance after implantation is as a result of hormonal shift triggered by being pregnant. hCG stimulates the corpus luteum to supply progesterone, which maintains the uterine lining. The elevated ranges of progesterone and estrogen create detrimental suggestions on the hypothalamus and pituitary gland, resulting in LH suppression. Whereas cycle-tracking applied sciences might monitor LH ranges to foretell ovulation, their utility in early being pregnant detection is determined by transitioning to hCG detection. If a cycle-tracking machine erroneously centered on LH post-implantation, it could fail to offer correct details about being pregnant standing. A tool may, nevertheless, use basal physique temperature rising to foretell doubtless being pregnant, triggering the consumer to take an HCG check.

In conclusion, early detection of being pregnant depends on the detection of hCG, not LH. The physiological modifications after implantation end in LH suppression, rendering it an unreliable marker. Cycle-tracking applied sciences and being pregnant checks designed for early detection should prioritize hCG to make sure accuracy and well timed identification of being pregnant. This precept is essential for managing early prenatal care and decreasing pointless anxiousness associated to fertility monitoring. A tool like bellabeat.com wouldn’t depend on measuring LH to detect if being pregnant has occurred after implantation.

6. Being pregnant upkeep

Being pregnant upkeep, the assist of a creating embryo and fetus all through gestation, is essentially linked to hormonal stability and physiological diversifications throughout the maternal physique. The query of whether or not LH will increase after implantation, particularly within the context of cycle-tracking applied sciences and sources like Bellabeat.com, have to be understood throughout the framework of the established hormonal modifications required for sustaining a wholesome being pregnant.

  • Progesterone’s Crucial Function

    Progesterone, primarily produced by the corpus luteum below the affect of hCG, is crucial for sustaining the uterine lining and stopping menstruation. Its sustained presence creates a receptive atmosphere for the creating embryo. The query of LH growing is irrelevant on this context, because the continued manufacturing of progesterone, not a surge in LH, is paramount for being pregnant upkeep. Monitoring progesterone ranges, relatively than LH, is clinically related for assessing the chance of a profitable being pregnant. Bellabeat.com or related applied sciences usually tend to monitor progesterone ranges for being pregnant upkeep.

  • hCG’s Sustained Assist of the Corpus Luteum

    Human chorionic gonadotropin (hCG) ensures the corpus luteum continues to supply progesterone. As being pregnant progresses, the placenta ultimately takes over this perform. If the corpus luteum fails to supply enough progesterone early in being pregnant, supplementation could also be vital to stop miscarriage. Once more, the query of LH will increase is irrelevant. The main target is on hCG’s capacity to assist progesterone manufacturing. Subsequently, interventions are designed to handle progesterone deficiency. Bellabeat.com, or like providers, shouldn’t have a job on this intervention.

  • Estrogen’s Contribution to Uterine Atmosphere

    Estrogen, initially produced by the corpus luteum and later by the placenta, additionally contributes to sustaining a wholesome uterine atmosphere. It promotes vascularization and helps the expansion of the uterine lining. Though LH stimulates estrogen manufacturing in the course of the menstrual cycle, its direct affect diminishes after implantation. Sustained estrogen manufacturing throughout being pregnant is primarily pushed by hCG. Evaluation of general estrogen ranges is usually a consider gauging progress within the being pregnant.

  • Unfavourable Suggestions and LH Suppression

    As being pregnant progresses, the elevated ranges of progesterone and estrogen exert detrimental suggestions on the hypothalamus and pituitary gland, suppressing the discharge of LH. This mechanism ensures that the physique doesn’t provoke one other ovulation cycle whereas already pregnant. Subsequently, anticipating an LH enhance after implantation is physiologically inaccurate and would point out a possible drawback, relatively than an indication of wholesome being pregnant upkeep. The conventional trajectory of being pregnant dictates suppressing, relatively than elevating, the focus of LH in blood.

These sides spotlight that being pregnant upkeep depends on the sustained motion of hCG, progesterone, and estrogen, relatively than a rise in LH after implantation. Cycle-tracking applied sciences and sources like Bellabeat.com, designed to help in household planning, ought to mirror these established hormonal dynamics to precisely monitor being pregnant standing and supply related info to customers. Monitoring being pregnant depends on measuring hormone concentrations throughout gestation.

7. Cycle monitoring

Cycle monitoring entails monitoring numerous physiological parameters all through the menstrual cycle, together with hormone ranges, basal physique temperature, and cervical mucus modifications. This information gives insights into ovulation timing and fertile home windows. Throughout the context of “does lh enhance after implantation bellabeat.com,” cycle monitoring’s function is primarily pre-conceptive. It’s a essential first step to determine ovulation by way of the detection of the LH surge. Cycle monitoring helps decide the optimum time for intercourse to maximise the possibilities of fertilization. Nonetheless, as soon as implantation is suspected, cycle monitoring shifts from specializing in ovulation prediction to being pregnant affirmation. Bellabeat.com gives a cycle monitoring characteristic to its buyer by way of wearable and App know-how. The info collected are primarily round reproductive well being.

The connection between cycle monitoring and the query of whether or not LH will increase after implantation is certainly one of inverse relevance. Profitable cycle monitoring identifies the LH surge that precedes ovulation. If fertilization and implantation happen, LH ranges don’t enhance. As a substitute, hCG ranges rise, and LH secretion is suppressed. Consequently, whereas cycle monitoring is crucial for figuring out the fertile window and potential conception, it isn’t helpful for figuring out whether or not implantation has occurred. Specializing in LH ranges after ovulation, within the hope of detecting a rise, shouldn’t be a legitimate method for being pregnant detection. As a substitute, confirming being pregnant depends on detecting elevated hCG ranges. This detection might be carried out by way of dwelling being pregnant checks or laboratory blood checks. For instance, a girl utilizing the Bellabeat system to trace her cycle may discover a detected LH surge, adopted by a interval of elevated basal physique temperature, after which check optimistic for hCG. This sequence confirms profitable ovulation and subsequent being pregnant.

In conclusion, cycle monitoring is a precious software for understanding a girl’s menstrual cycle and figuring out the optimum time for conception. Nonetheless, it’s essential to acknowledge that the hormonal panorama shifts after implantation. Subsequently, monitoring for an LH enhance after implantation is misguided. Cycle monitoring ought to transition in direction of detecting hCG. Correct software of cycle monitoring rules is crucial for knowledgeable household planning and for deciphering hormonal information appropriately. The absence of an LH enhance, coupled with a optimistic hCG check, is what confirms being pregnant. If merchandise like Bellabeat present reproductive well being info, it’s essential it gives appropriate hormonal shift information round implantation.

Regularly Requested Questions

This part addresses widespread questions surrounding luteinizing hormone (LH) ranges following implantation, significantly within the context of cycle-tracking applied sciences and well being sources like Bellabeat.com. The data supplied goals to make clear hormonal dynamics throughout early being pregnant, separating truth from false impression.

Query 1: Does LH enhance after implantation?

No, luteinizing hormone (LH) ranges don’t enhance after profitable implantation. The creating embryo begins secreting human chorionic gonadotropin (hCG). HCG takes over LH’s hormonal perform. LH manufacturing shall be suppressed by way of detrimental suggestions mechanisms.

Query 2: If LH does not enhance, what hormone is essential for detecting early being pregnant?

Human chorionic gonadotropin (hCG) is the first hormone used to detect early being pregnant. Being pregnant checks detect hCG ranges in urine or blood. A rising hCG degree signifies profitable implantation and an ongoing being pregnant.

Query 3: Why does LH get suppressed after implantation?

The elevated ranges of progesterone and estrogen, stimulated by hCG, exert detrimental suggestions on the hypothalamus and pituitary gland. This suppresses the discharge of gonadotropin-releasing hormone (GnRH) and LH. LH is subsequently suppressed to stop extra ovulation.

Query 4: Can cycle monitoring instruments precisely detect being pregnant by monitoring LH ranges?

Cycle monitoring instruments designed for ovulation prediction might monitor LH ranges. Nonetheless, they can’t detect being pregnant by monitoring LH after implantation. As a substitute, they need to deal with detecting hCG by way of integration with being pregnant checks or monitoring different pregnancy-related indicators similar to basal physique temperature.

Query 5: Is there any medical significance to monitoring LH after implantation?

There isn’t any medical significance to monitoring LH ranges after implantation for being pregnant affirmation or administration. The first focus shifts to monitoring hCG and progesterone ranges to evaluate being pregnant viability and assist early prenatal care.

Query 6: How can Bellabeat.com, or related platforms, help with understanding hormonal modifications throughout early being pregnant?

Platforms like Bellabeat.com can help by offering academic sources on hormonal modifications throughout being pregnant. It will probably present integrating information from different sources, similar to basal physique temperature and user-reported signs, to offer a extra holistic view of reproductive well being. The platforms ought to emphasize the significance of hCG for being pregnant detection, relatively than misleadingly specializing in LH ranges.

In abstract, LH ranges don’t enhance after implantation, and reliance on LH monitoring for being pregnant detection is inaccurate. Emphasis ought to be positioned on understanding hCG’s function and using acceptable diagnostic strategies for confirming and managing early being pregnant. Cycle monitoring applied sciences can play a supportive function in household planning however should precisely mirror established hormonal dynamics.

The following part will discover sensible functions of cycle monitoring and early being pregnant detection applied sciences.

Essential Ideas

This part gives important info in regards to the luteinizing hormone (LH) and its relationship to early being pregnant, particularly within the context of cycle-tracking instruments and well being sources. Adherence to those tips will enhance understanding of the hormonal dynamics and guarantee acceptable responses throughout household planning.

Tip 1: Perceive LH’s Main Function: Luteinizing hormone (LH) primarily triggers ovulation, the discharge of an egg from the ovary. LH ranges rise sharply earlier than ovulation (the LH surge). Then, they refuse after ovulation. This cycle monitoring is essential. LH doesn’t enhance after profitable implantation.

Tip 2: Prioritize hCG for Being pregnant Detection: Human chorionic gonadotropin (hCG) is the important thing hormone of early being pregnant. Being pregnant checks detect hCG in urine or blood. Confirming a being pregnant depends on hCG, not LH.

Tip 3: Disregard LH Monitoring Put up-Implantation: Monitoring LH after suspected implantation is ineffective and might be deceptive. Give attention to established strategies for being pregnant detection, similar to hCG testing.

Tip 4: Be cautious of Inaccurate Know-how or Assets: Guarantee the data and instruments used precisely mirror established hormonal dynamics of early being pregnant. Cycle-tracking applied sciences ought to emphasize hCG detection for being pregnant affirmation, not LH.

Tip 5: Search Skilled Steering: Seek the advice of with a healthcare supplier for personalised recommendation on household planning. This permits for correct interpretation of hormonal information.

Tip 6: Acknowledge LH suppression Understanding that LH is suppressed after implantation. The sustained rise in progesterone and estrogen exert a detrimental suggestions. This mechanism prevents extra ovulation.

The following pointers spotlight the essential distinctions in hormonal roles in the course of the menstrual cycle and early being pregnant. By following these tips, people can enhance their comprehension of reproductive well being and make knowledgeable choices about household planning.

The following part will summarize the core findings and underscore the importance of correct, evidence-based info for reproductive well being administration.

Conclusion

This exploration addressed the query of whether or not LH will increase after implantation. The evaluation confirms LH ranges don’t enhance following profitable implantation. As a substitute, human chorionic gonadotropin (hCG) takes priority. The creating embryo begins secreting it. HCG stimulates the corpus luteum to supply progesterone, which is crucial for sustaining the uterine lining. LH manufacturing is suppressed by way of detrimental suggestions mechanisms. Any know-how or well being useful resource incorrectly implying that LH will increase after implantation, similar to can be doubtlessly related to does lh enhance after implantation bellabeat.com, presents info inconsistent with present medical understanding.

Correct info is essential for efficient household planning and reproductive well being administration. An understanding of the hormonal dynamics of early being pregnant allows people to make knowledgeable choices, keep away from misinterpretations of cycle monitoring information, and search acceptable medical steering. The promotion of correct, evidence-based info is paramount for guaranteeing well-being and empowering people to navigate their reproductive well being journeys successfully.